If you're familiar with spoken affirmations, subliminals are like that -- except in this case, the affirmations are targeted to the subconscious mind rather than being targeted to the conscious mind. 

The conscious mind is believed to filter out the affirmations we say aloud or hear consciously, which is why subliminals are designed to mask the messages between other meditation sounds and frequencies. 

This "masking" effect is intended to allow the affirmations to bypass the conscious mind, while making better impressions on the unconscious parts of the brain. 

It is said that the subconscious mind creates our reality because research has shown that it controls 95% of our thoughts. This means that the thoughts in the subconscious mind dominate our "vibration" and play a major role in what we attract into our lives, our habits and mental, physical and spiritual well-being. 

Subliminals are recorded at 20-30 decibels below ‘hearing’ so that your conscious mind can't clearly hear the messages, which is believed to allow these affirmations to bypass the filter of the conscious mind and make deeper, more lasting impressions upon the subconscious. 

This is why so many people experience far better results with subliminals than traditional, spoken affirmations. Unlike spoken affirmations [which are directed to the conscious mind], subliminals are believed to directly impact the subconscious, which controls 95% of our thoughts, actions & outcomes in life. 

Ideally, Seeded Sound should be listened to at a low, comfortable volume. While it's okay if you can hear an occasional word or phrase from the affirmations, you should not be able to consciously hear full sentences. If you can hear the entire affirmations within the track, the volume may be too loud. 

B. We HIGHLY recommend listening with your phone on ‘airplane mode’ thhrough your browser to avoid emf frequencies (which can be damaging to the brain over time).  Using a bluetooth speaker offers an equal amount of the neuro-reprogramming benefits of Seeded Sound as headphones and may be better for overall brain health.  

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Yes, you can absolutely listen to multiple different programs throughout the day. It isn't necessary to listen to the same track over and over, although people do report better results when they listen consistently. We recommend listening to the CONTINUOUS TRACK for each category for a longer listening experience. 

This varies from person to person because everyone has varying levels of belief and doubt that can affect change in their lives. As a general rule of thumb, we recommend listening consistently [at least one listening session per day, if possible] for 21 days before taking score of results. This is because research has shown it usually takes approximately 21 days for us to form a new habit - in this case, a new habit loop of subconscious thought.

While there is no official "upper limit" when it comes to listening to subliminals, sometimes when you first start listening you may need to take breaks between sessions in order to allow your mind to fully process and absorb the messages without becoming overworked.

Some people's minds are more receptive to subliminals and they do not need these "breaks", while others may only be able to listen for 10-20 minutes per day at first. Always use your own intuition as a guide when it comes to determining how long you'd like to listen. 

We are conducting a comprehensive third-party study with Ph.D. neuro-scientists to collect more quantitative data for measured results for adults and children in the first quarter of 2025, published soon!

Some people report strange physical sensations such as tingling, pressure or a "buzzing" sensation when they first start listening to subliminals. Know that these are perfectly normal experiences as long as you are feeling positive shifts and not experiencing any discomfort. 

No, it isn't necessary to meditate or visualize while listening. However, people usually report experiencing some of the best results while listening during a meditation or visualization practice. 

The ideal times to listen to Seeded Sound are: immediately after awakening in the morning, immediately before falling asleep at night, and overnight while you sleep. This is because during these times, it is believed that the conscious mind is in its most dormant state and therefore the subconscious mind is the most wide open and impressionable. 

That being said, many of our customers see great results from listening throughout the day as well - there is no perfect / "right" way to use Seeded Sound so you can choose to listen in whatever way works best for you. 

Yes! It is perfectly fine to listen to Seeded Sound, especially while doing semi-mindless tasks [getting ready in the morning, walking, cleaning, etc.] They can also still be effective while your conscious mind is engaged, for example, doing work, reading or homework.  Seeded Sound access the subconscious mind and there is science behind the theory that it may increase the benefit of focus to support critical thinking, cognitive engagement and learning more than distract from it. 

It's absolutely okay to fall asleep while listening. In fact, this is believed to be one of the best ways to change the thoughts in your subconscious mind and one of the most popular subliminal listening methods. 

You can cancel your account at any time by opening the Seeded Sound app, and while in your dashboard, select Settings in the top right corner. Tap Account Management, then Subscription & Billing. If you need further assistance, please e-mail our team at support@seededsound.com.

If you had a previous membership with us and you canceled but would like to reactivate your account now, you can e-mail us at support@seededsound.com.

With a family plan you have access to up to 6 profiles for adults and or kids libraries. To set up individual profiles, you will use the account holder’s credentials (email and password) to log-in on any device (note google playstore accounts will only be on Android devices and Apple will only function on such Apple devices). Once logged in, you can create a PROFILE for each user in the Dashboard. Each PROFILE will have it’s own playlist, queue, favorites etc functionality.

You can upgrade or change your plan by going to SETTINGS > ACCOUNT MANAGEMENT > SUBSCRIPTION & BILLING > MANAGE SUBSCRIPTION > SELECT DESIRED PLAN FROM THE APP STORE. Your change in features will be effective immediately and the billing cycle will reflect at the end of your current subscription cycle. If you are changing from any renewing subscription to the Lifetime One Time Purchase, you must cancel your current subscription to avoid being charged for both.