THE HEALTHY BODY

RESET CHALLENGE

You already know what to do.

So why does your body keep paying the price?

JOIN FOR FREE

A 7-day guided audio challenge that goes after the real reason healthy habits never stick — the self-sabotaging beliefs running quietly underneath every skipped workout, every fresh start that fades, every version of you that almost made it. 10 minutes a day. Three Seeds stacked into one mini-playlist. One reset.
Free 7-day trial for new users.
No gym required. No discipline lecture. Just a reset.

What’s Included

STACKED FITNESS TRACKS
DAILY REMINDERS
JOURNAL PROMPTS
SUGGESTED ACTIVITIES
TIPS FOR YOUR KIDS
EDUCATIONAL CONTENT

WHO IS THIS FOR?

FOR YOU      

You’re tired of starting over every single Monday.

You've tried the plans, the apps, the motivation. Something keeps pulling you back. This challenge works at the level where that pattern actually lives.

Affirmations included in the ‘Fitness Stack’ Seed:

FIT + STRONG
DISCIPLINE
VITALITY

FOR YOUR KIDS

You want to give your child a health body - and the belief that they’re capable of one.

Confidence, strength, and healthy habits start with what kids believe about themselves. The Kids’ Fitness Stack plants those beliefs from the beginning.

Affirmations included in the ‘Fitness Stack’ Seed:

ATHLETIC ABILITY
HEALTHY
STRONG BODY

HOW TO PARTICIPATE

1. Sign up for the Healthy Body Challenge + Download the Seeded Sound app
Download on App Store iOS
Download on Google Play Android 
2. For new users, after finishing our welcome survey and tour within the app, continue your in-app journey with the steps below. View the In-App Navigation video as a visual guide:
  • Tap 'Select Your Seed' at the bottom of the screen
  • Under The Stacks for either Adults or Kids library, tap 'Fitness Stack' 
  • Tap 'Select,' then 'Select  Your Sound'
  • Press the up arrow next to the mini player to expand to the full player
  • Hit the Replay button — tap it twice to play on repeat
3. Listen to the ‘Fitness Stack’ in the app for at least 10 minutes daily
4. Repeat for 7 consecutive days. A new challenge drops every week — for adults & kids

JOIN THE FREE HEALTHY BODY CHALLENGE

Science-backed positive transformation while you simply live your life