Here's Why New Year's Resolutions Don't Work. Get It Right for 2026!
Happy Neuro Year ✨
This is not a resolution.
It's not another “try harder” moment.
It's a different way to start the year, one that actually works with your brain.
We’re so excited to introduce our Happy Neuro Year Checklist, a free 7-day guided reset designed to help you begin the year by supporting your brain and nervous system first.
Because here’s what most people don’t realize:
Willpower alone doesn’t create lasting change.
Nearly everything we think, feel, and do is driven by subconscious patterns running quietly in the background. So when we try to force change without addressing those patterns, it rarely sticks.
The Happy Neuro Year Checklist is about doing it differently.
What is the Happy Neuro Year Checklist?
It’s a simple, intentional 7-day guide focused on creating new neuroplastic grooves so positive change lasts and becomes easier, not exhausting.
All you have to do is:
Open the Seeded Sound app. And if you're a new user, you can download the app today to start your FREE 7-Day Trial! Don't worry, you can cancel at anytime.
Signup for our newsletter to follow the Happy Neuro Year Checklist in your inbox as we'll be sending you a new Seed (subliminal affirmation) each day. Or you can follow along on our Instagram!
Listen to the suggested Seeds we've hand selected specific for that day - we'll have one Seed for adults and kids each!
Create a Happy Neuro Year playlist and build the playlist along with us each day!
Now, all you have to do is just hit play and live your life!
What is the Happy Neuro Year Checklist?
We’re not asking you to become someone new overnight.
We’re helping you become different at the subconscious level with:
Healthy habits feel less like a battle
Confidence and emotional regulation grow quietly over time
Change no longer feeling heavy
This is how real transformation begins.
Let’s make this the year we stop forcing change—and start programming it on purpose.
Welcome to your Happy Neuro Year.
Now, it’s your turn to experience it for yourself:
If you haven't already downloaded the Seeded Sound app yet, now is your chance to try it FREE for 7 days, and you can cancel at anytime.